Individualized Nutrition

An “all foods fit” approach to improve your nutrition while including your favorite foods. Your nutrition will be specific to your goals and needs. You will learn how to eat and maintain your results.

Behavior Change Strategies

We will focus on changing habits and creating consistency. We will break down goals into actionable steps to improve your quality of life through - nutrition, mental and physical health, recovery, & more.

Accountability & Support

This online program provides an initial assessment, weekly check ins, and 90 day reassessments. Along with these, you will have access to communicate with Liv 24/7 to answer questions, provide education, and encourage you!

Step 1

Lifestyle Audit

Start envisioning yourself at your healthiest. It’s time to create self awareness and map out a path to YOUR DESTINATION!

Step 2

Lifestyle Transformation

Depending on your goals will determine what kind of coaching approach will be taken. Non-weight focused people will have behavior based goals implement changes. Weight loss focused people will use macro based coaching.

Step 3

Lifestyle Sustainability

This is a crucial step in the process to maintain changes. You will create a rhythm for your lifestyle that you can sustain for a lifetime.