Have a tea party with your friends or yourself everyday!

Herbal teas can support your detox pathways and female hormones. You can have herbal tea in the morning, afternoon, or evening. These five different teas are my go-to when recommending options to my clients.

Chamomile

Triggers the parasympathetic nervous system to help calm you down and reduce anxiety.
Supports relaxation, digestion, sleep, and stress relief.

Green tea with ginger

Promotes natural energy and focus for your day.
Supports digestion, reduces bloating and nausea.

Licorice root

Soothes allergy flares or histamine issues from an overactive immune system.
Naturally calms your digestive system, sinuses, and supports throat health.

Dandelion tea

Supports your detox pathways including your liver and kidneys.
Reduces water retention and bloating.

Healthy Cycle Tea

Supports your wellness as a menstruating woman no matter where you are in your cycle.
Helpful in reducing menstrual cramps and regulating periods.
Contains nutrients like vitamin C + magnesium.

I recommend purchasing organic teas especially if you aren’t buying loose leaf tea blends. My favorite tea bag brand you can find in most grocery stores is called Traditional Medicinals.

My go-to sweeteners for tea are locally sourced honey, Manuka honey, or liquid monk fruit. Have fun with adding other herbs to your tea like mint or infuse it with dehydrated berries!